WELLBEING SUPPORT
Join our Wellbeing Programme – open to all Armed Forces spouses and partners.
We’re now welcoming expressions of interest for the next cohort of our Wellbeing Programme—designed specifically for spouses and partners across the tri-service armed forces community, including those currently serving, reservists, and veterans.
Our partnership with The Owl Therapy Centre continues to deliver powerful results. Past participants have shared that the most impactful part wasn’t just the tools they gained—it was the connection they built with others who truly understood the unique challenges of military life.
This programme offers a safe, supportive space to explore emotional and mental health topics that often come with military life. Together, participants share, support, and grow—building resilience and wellbeing as a team.
Join our Wellbeing Programme – open to all Armed Forces spouses and partners.
We’re now welcoming expressions of interest for the next cohort of our Wellbeing Programme—designed specifically for spouses and partners across the tri-service armed forces community, including those currently serving, reservists, and veterans.
Our partnership with The Owl Therapy Centre continues to deliver powerful results. Past participants have shared that the most impactful part wasn’t just the tools they gained—it was the connection they built with others who truly understood the unique challenges of military life.
This programme offers a safe, supportive space to explore emotional and mental health topics that often come with military life. Together, participants share, support, and grow—building resilience and wellbeing as a team.
Delivered in partnership with The Owl Therapy Centre and coordinated by the RFS Career Academy, the programme runs over six weeks, with one 60-minute session each week. It includes:
-
Psychoeducational content – understanding how the mind works, just like physical education teaches about the body
-
Skill-building exercises – covering anxiety, relationships, communication, and deployment
-
Group discussions – with space to share experiences and ask questions
-
Therapist feedback – to support your personal growth and wellbeing
Whether you're looking to improve your mental health, learn new coping strategies, or connect with a supportive community, this programme is here to help you thrive—in your career, your relationships, and your life.
Delivered in partnership with The Owl Therapy Centre and coordinated by the RFS Career Academy, the programme runs over six weeks, with one 60-minute session each week. It includes:
Psychoeducational content – understanding how the mind works, just like physical education teaches about the body
Skill-building exercises – covering anxiety, relationships, communication, and deployment
Group discussions – with space to share experiences and ask questions
Therapist feedback – to support your personal growth and wellbeing
Whether you're looking to improve your mental health, learn new coping strategies, or connect with a supportive community, this programme is here to help you thrive—in your career, your relationships, and your life.